“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos Most people like change as long as it doesn’t affect them. While change can be exciting and may lead to growth, most of us dread the unknown. Fear of the future is at the […]
Change Is The Only Constant Read More »
Romance and relationships are wonderful. They enrich our lives and bring most of us increased feelings of connection, self-esteem and well-being. Recent studies have found that the increased incidence of love and sex improves our outlook on life and enhances our health. The opposite is also true, being in a relationship where you are feeling
Is it Time to Step Back From Love? Read More »
Year after year my therapy practice gets a big boost right after the holiday. Some blame it on Hallmark cards and the media. Despite the fact that Americans spend nearly 14 billion dollars on Valentine’s Day, many people report feeling disappointed and sometimes even devastated on Valentine’s Day. This is often due to 3 things—unrealistic expectations, an inability
Valentine’s Day…Often filled with Big Disappointments and Sadness that Lingers Read More »
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