happiness

Change Is The Only Constant

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos Most people like change as long as it doesn’t affect them. While change can be exciting and may lead to growth, most of us dread the unknown. Fear of the future is at the …

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Valentine’s Day…Often filled with Big Disappointments and Sadness that Lingers

 Year after year my therapy practice gets a big boost right after the holiday. Some blame it on Hallmark cards and the media. Despite the fact that Americans spend nearly 14 billion dollars on Valentine’s Day, many people report feeling disappointed and sometimes even devastated on Valentine’s Day. This is often due to 3 things—unrealistic expectations, an inability …

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